Mau Loa Mama

Mau Loa Mama

Wednesday, September 26, 2012

Twinkle Toes

I'm counting down the days until my baby girl can start ballet class....

Dance Moms, here I come! (kidding. maybe.)

Tuesday, September 25, 2012

Help Wanted? Got it.


The quote that started it all...

Since my last desperate post for help, I found it. In the form of my husband, Michelle Rivera, a Couch-2-5K app, the Hilldale Family Life Center, Visalus, and all of the people who "like" my daily workout posts on Facebook.

Let's start with my husband. We've had the conversation many times since Ava was born that I wanted to do something. I wanted my body back, I wanted to get back to where I was before I got pregnant with her, and go even further than that. We formulated a plan: I would wake up at 5am every morning during the week, and go to our church's Family Life Center, exercise, and come home before he left for work. I didn't know WHAT I was going to do since I was used to bootcamp, but I knew I needed to do something. That's when I remembered this Couch-2-5K thing, and got out ole' trusty (aka my iPhone) and downloaded that sucker. I have never ever ever EVER liked running. In fact, I'd rather be dancing, but I don't think anyone has a ballet, tap, or jazz class at 5am. So I decided to give it a try. I needed a boost. I also need accountability. 

This is where Michelle came in. She had been wanting to get in her daily runs for a long time. She agreed to the early wake-up call, and her boy "Dimples" comes over every morning and crashes back to sleep on our couch while my kids are sound asleep too. Together, we ride to the FLC and get our run on. Now, Michelle is an experienced runner, Warrior Dasher, Half marathoner, "I think it would be cool to run home from work after already running at 5:30am" kind of gal. I could be intimidated. Instead, I am inspired. She always tells me I rocked it, (even when I know I didn't), and she was running beside me the last two minutes of my first ever 20 minute STRAIGHT run. She knows how hard it is for me, and how I like to beat myself up. She doesn't let me. And I love her every day for that.

*Changing subjects before I get too mushy, b/c Shell is not a mushy person, except in secret. Shhhh!*

Visalus...this is an added bonus that several of my friends have tried, and a few actually promote. They are basically meal replacement shakes that I drink in the morning and at lunch, and I only eat dinner. They keep me full ALL DAY LONG and I don't even have the urge to snack. (hardly ever!) The mix smells like cake mix, and if I didn't trust my friends, I would think that these shakes (my how GOOD they taste) would be making me GAIN weight instead of lose it! My favorite recipes so far are Peanut Butter Cup, Oreo Cheesecake, and Butterfinger. Yes, you heard me right...!!!! If you want to look into them, my website for the shakes is http://ammckinley.bodybyvi.com/challenge 

And to all of you who read my daily posts about my progress with the Couch-2-5K app and exercises, THANK YOU. I post them on Facebook to keep myself accountable, but knowing that I've inspired some people to start exercising and eating right, even one person, is all the validation I need.

I finally feel like I'm on the right track, and that I'm DEFINITELY not going back. Other parts of my life might be crazy, but I feel in control with my fitness and eating. (STAY AWAY, CANDY CORN!!!) 

I leave you with another inspirational quote:)


Wednesday, June 20, 2012

Not afraid to ask for HELP anymore...

It's time. For reals y'all. I need help, advice, suggestions, anything. I am sick and tired of being sick and tired.

I have all of these moments of clarity when I'm like, "I'll start working out again! I'll do zumba! I'll ride my bike! I'll go on a juice fast!" Have those happened? No.

What is stopping me? It's gotta be the devil. That and the fact that I seem to have the worst willpower in the world. I'm just so tired of not having any energy for myself, my husband, or my kids. I have so much potential that is untapped, and I have been wanting for 4 years now to get certified in scuba diving. I'm cheating my kids of a healthy mother. This is ridiculous.

Help?

Tuesday, December 13, 2011

What is a Life Coach?

"Go confidently in the direction of your dreams! Live the life you've imagined. As you simplify your life, the laws of the universe will be simpler."

                                                                    --Henry David Thoreau




First, please excuse my inability to keep this blog current. I'm working on it, I promise. Hence, the reason for the blog. I have come to realization that I need to simplify my life. I know that having children makes that virtually impossible, but I can do better. I can not take on all that I do. When my husband graduates with his bachelor's in May, a "Change is Gon' Come." He won't be as busy, so therefore maybe I won't.  I can't wait for that day to arrive when we can sit at the table and all eat dinner together, rather than on the run to one event or the other, or the kids are eating at the table(after I've made dinner) while I'm unloading and loading the dishwasher/doing laundry/picking up junk/making phone calls/getting stuff ready for the next day/helping Ryan with homework, etc. The stress of doing all of this, along with the bathing, feeding, reading to, changing, disciplining, and loving on Ava while my husband is at school or doing homework is enough to to do three things: 1) make you count your blessings for two healthy children, 2) make you go crazy, and 3)make you EAT. And eat. And eat.

At least that's how I deal with my stress. That and I get snippy at my husband, which he doesn't deserve.  I wholeheartedly and sincerely accepted the additional burden of the kids/house/dinner-making/homework/etc. so that he could go back to school.

Keep in mind that we both work 40+ hour full-time jobs, AND I am a Thirty-One consultant. (Which my husband says I can't complain about how tired I am from that because that is optional. I beg to differ. Thirty-One has blessed my life in so many way, there's no way God brought Kia Young and Thirty-One into my life for it to be optional. Just sayin'.)

However, I need to cut back. I need to learn how to say "no" and not feel guilty about it. I can't go to every party, every get-together, every dinner, every play date for my kids. Ryan can't play every sport known to man, much less two in the same season. It's killing me softly. (Shout out, Lauryn Hill.)

I remember the days of my childhood being locked OUTSIDE during the day (yes, really) and I had a BLAST. We didn't always have somewhere to go, somewhere to be, something to do. We had each other, and we were appreciative (as much as kids can be) for what we had, and who we were with. That is lacking in the world today.

To bring my point back around, I know what I want my end result to be: a healthier, happier me, as well as a happier, more well-adjusted, NOT AS CRAZYBUSY family.

Back to basics. Now, how to get there...





Thursday, July 28, 2011

Holy Moly!

It's been way too long since I've written. I promise I will do better. Keep checking, there will be more things to come, including updates on the family, and my new venture into Thirty-One Gifts!!

Friday, May 27, 2011

My baby is growing up!

Well, today is Ava's LAST DAY in the "baby room" (aka "The Hatchlings") at The Red Barn.  Effective Tuesday, she will be in the one-year-old room, and will be a "Chick".  It's sad to see her transition to the older classroom, but exciting at the same time. I know that this will be a good thing for her...she will probably start walking and talking more, and learn to be more social. (And if her couple hours there yesterday was any indication, she'll learn some less than desirable traits as well, ie: throwing fantastical fits!)

The thing that is most endearing to me? I was talking to who will be her new teachers, telling them little things about Ava. Like, her nose gets red when she gets tired. She loves to read (and chew on) books. She likes to show off her two bottom teeth (even though she has four top ones). If she is upset, her brother Ryan can make her smile like no other. For some reason, she finds it amusing and fun at the same time to chew on her shoes while they are on. She grinds her teeth. She loves Elmo. She pulls off her socks at every chance she gets.

She has a personality. She's a little person.

Part of me doesn't want to believe it, so I can stay in the isle of denial for as long as possible. I want to keep my last baby a baby. But in talking to her new teachers, I realized that she is, in fact, growing up. She's not a baby anymore, she's a little girl. (Be warned: I will very possibly on several occasions in the future, still deny this.) She will always be my baby, just like Ryan is, but I need to let her take her cute little chunky legs and make a run for toddlerhood. The thing I need to remind myself is to enjoy every moment that I have with her, and soak it all up. Before I know it, Ryan will be asking for the keys to the car and Ava will be lacing up her pointe shoes.

God gave me two precious gifts. One will be entering second grade in the fall (!!!) and one will be a "chick".

Guess it really is time for me to let my babies truly hatch and (semi) leave the nest...